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Come and start your week right with exercise through dance, trim your body and dance your heart away..
NIA is about dancing your way to better health... with this effective and pleasurable workout.
MONDAYS, 9:30 AM
The 5 Stages:
9:20 AM (optional)
BELLY DANCE - THURSDAYS - 9:30 AM - Basics and beyond...
What is Nia?
"NIA is a sensory-based movement practice that draws from dance arts, healing arts and martial arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Helps people to get in their body, learn about The Body's Way and cultivate body-centered awareness. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with NIA, and positively shape the way you feel, look, think and live.
Nia is a body-mind-spirit program incorporating cardiovascular fitness through kinesthetic dance/movement patterns. Nia blends Eastern and Western movements including Yoga, martial arts, dance, Tai chi, and Aikido.
Ongoing Nia classes are designed to make it easy for everyBody to step right in, at any age, level, or experience. Masterful at guiding people to move, NIA trained teachers specialize in providing a transformative movement experience
universal dance studio (The center)
18401 NE 19 AV
What is NIA 5 STAGES ?
Mindful movement medicine and body centered education that will immediately change the way you feel, breathe, connect and move in your body.
Nia 5 Stages is a physical practice based on five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Consciously moving through these stages as an adult re-integrates the physical, mental, emotional and spiritual elements in such a way that after just five minutes of practice, participants notice improvements in power, range of motion, and ease in areas of their bodies other forms of exercise do not affect. This process of realignment allows the body to do what it is designed to do: explore its potential, self-heal and grow.
see you then,
ESTHER BRASS - THROUGH MOVEMENT WE FIND HEALTH
18401 NE 19th Avenue
North Miami Beach, Florida 33179